There are many different forms of yoga ranging from Hatha Yoga, Ashtanga Yoga, and Iyengar Yoga. A popular form of yoga today is Bikram Yoga or Hot Yoga. Bikram yoga was created by Bikram Choudhury in Beverly Hills, CA. Bikram yoga is also called hot yoga because it is ideally meant to be practiced in a room that is 105°F and 40% humidity. Bikram yoga or hot yoga classes follow a format of 26 poses and then 2 breathing exercises and last up to 90 minutes. There is a clear format to hot yoga in which muscles are exercised in a particular order. Bikram yoga is extremely rigorous and due to the fact that it is done in a heated room the participant sweats profusely which is mean to help rid the body of toxins. The heated room allows for the blood to pass through muscles more easily thus also making you more flexible and preventing injury. It also helps thin the blood which allows oxygen into muscles and facilitates the detoxification process. Hot yoga also facilitates deeper stretches, prevention of injuries, and relieves tension. Bikram yoga is meant to restore health to every muscle, joint, and organ as well as increase lung capacity. Furthermore Bikram yoga or hot yoga also helps with blood circulation due to functions called extension and compression. In Bikram yoga these two activities work to deliver oxygen to every joint, muscle, and organ. This process also helps release any infections, bacteria, or toxins within the body. Bikram yoga also boosts immunity and promotes weight loss more than other forms of yoga; on average people burn in-between 350-600 calories in one class. Hot yoga is an exclusive form in which only instructors that have been certified at the Bikram Choudhury School are given permission to teach his style of yoga. Furthermore, he even asks that instructors follow his method from the order of postures to the position of mirrors in the room. Though hot yoga is more strenuous that other forms of yoga it boasts many benefits. Apart from relieving stress and tension it also helps in detoxifying the body which is beneficial in many other ways. When partaking in hot yoga there are several tips that one must remember. Firstly, it is absolutely essential that you have a yoga mat to absorb the sweat. It is also advisable not to eat for 2 hours prior to a Bikram yoga class and it is especially important to drink lots of water so that dehydration is not an issue. Women who are pregnant should not take hot yoga classes as it will increase their core temperature. Bikram yoga or hot yoga is an exercise form where the benefits are truly remarkable. This detoxification process in itself is inexplicably beneficial to the body; combined with the benefits of yoga and the added benefits of Bikram yoga is a wonderful way to get into shape and get healthy.